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Plains StyleWith BeansEasyFamily-FriendlyTraditional
Flatlander Chili (Southern Plains Style)
From the wide-open southern plains comes this hearty, no-nonsense chili that fed early settlers and cowboys. Unlike the bean-free traditions of Texas, Flatlander Chili embraces kidney beans alongside ground beef, creating a filling meal that could sustain hard-working folks through long days on the prairie. The recipe evolved as settlers adapted their traditional cooking to local ingredients, resulting in this beloved plains classic.
★★★★☆4.5 · 0 reviews
🌶️🌶️🌶️🌶️🌶️By ChiliStation Community · ChiliStation Field Guide ↗
⏱
30m
Cook Time
🥩
Ground Beef
Protein
📍
Southern Plains
Region
Heat Level
🌶️🌶️🌶️🌶️🌶️Easy Heat
Community Score
4.5
★★★★☆
0 reviews
Nutrition Per Serving
312
calories
per serving
per serving
28g
Protein
14g
Fat
18g
Carbs
7g
Fiber
Net carbs11g
Sodium680mg
Sugar5g
Sat. fat6g
Macros: protein 36% · fat 40% · carbs 24%
Per serving (4 servings). Kidney beans and tomatoes add fiber and carbs; sodium varies with canned goods. Ground beef lean ratio affects fat. Sugar is approximate (tomatoes).
Estimates per serving (4 servings total) · Manually verified estimate
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Ingredients
1 pound ground beefAmazon ↗
1 onion, dicedAmazon ↗
2 cloves garlic, mincedAmazon ↗
1 can diced tomatoesAmazon ↗
1 can kidney beans, drained and rinsedAmazon ↗
2 tablespoons chili powderAmazon ↗
1 teaspoon cuminAmazon ↗
1 teaspoon dried oreganoAmazon ↗
Salt and pepper to tasteAmazon ↗
Steps
1
Brown ground beef in a large pot; drain excess fat.2
Add onion and garlic; sauté until soft.3
Stir in spices; toast 1–2 minutes.4
Add tomatoes, beans, salt, and pepper.5
Simmer 20 minutes to meld flavors.6
Adjust seasoning to taste.Order Ingredients
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